Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

What is Rebirthing Breathwork?by Leonard Orr
 

1. Rebirthing-Breathwork, aka Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We can not have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Energy Breathing is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy.
    

2. Rebirthing also means to unravel the birth-death cycle and to incorporate the body and mind into the conscious Life of the Eternal Spirit – to become a conscious expression of the Eternal Spirit. This involves healing the eight biggies of human trauma, which are the birth trauma, the parental disapproval syndrome, specific negatives, the unconscious death urge, karma from past lives, the religion trauma, the school trauma, and senility, etc.

Hatha Yoga

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or "forceful.”

In yoga, Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination.

Iyengar

Iyengar yoga is a type of Hatha yoga and was developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjali’s Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures.

Iyengar yoga is a disciplined system with carefully planned and timed sequences. Often, props, such as blocks and belts, are used to ensure students can practice the postures with correct alignment and safely develop their yoga practice over time.

Kundalini

Kundalini yoga is also called the "yoga of awareness." Originally known as Laya yoga, the practice was brought to the West in 1969 by Yogi Bajan, the founder of 3HO (Happy, Healthy, Holy Organization).

The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.

Raja Yoga

Raja yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Karma (action), each offering a path to moksha (spiritual liberation) and self-realization.

Also known as "the royal path" or "classical eight-limbed yoga," is a holistic health system that creates balance within the yogi's whole being: mind, body and spirit.

Joseph Pilates

Joseph believed that physical and mental health went hand in hand, which is why the Pilates method is both a physical and mental workout. His method focuses on correct alignment, control, breathing, flowing movement, and concentration. His precise movements focus on technique and control over repetition. Pilates believed that the core was the “powerhouse” of the body; thus, there is a focus on the core in every Pilates class. The core encompasses everything from your Transverse Abdominus to your back muscles to your Pelvic Floor.

Pilates classes also build overall body strength, flexibility, and create lean muscle tone. The emphasis is on lengthening the body versus bulking and shortening the body. Through practicing Pilates you can expect overall slimming, increased flexibility, and improved mobility. You may also find that you become more in tune with your body. In terms of mental benefits, you may feel less stressed and more focused. Due to its low-impact nature, Pilates is for everyone across all walks of life. In addition, you can modify exercises to suit your practice. Because of this, it’s difficult to plateau in your practice. Pilates is truly a lifelong fitness regimen.

REBOUNDING

17 BENEFITS OF REBOUNDING

• Boosts your immunity

• Increases your bone density (used for this purpose by NASA with their astronauts)

• Increases your endurance

• Boosts your oxygenation

• Tones your body

• Boosts your metabolism

• Improves your digestion

• Strengthens every cell and organ in your body

• Improves your eyesight

• Improves your balance, reaction time, and coordination

• Improves your sleep

• Improves your mental synapses

• Improves your spinal alignment and posture

• Relieves your joint, back and neck pain

• Detoxifies

• Improves your lung capacity and respiration

• Increases your circulation and blood flow resulting in lower blood pressure

EXTRA BENEFITS FOR WOMEN

• Will get rid of your cellulite (seriously)

• Will give you a natural facelift and bodylift

• Will reduce your wrinkles and tighten your skin

• Will decrease your PMS and menopause symptoms

Aerial Yoga

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease.

Yoga classes in hammocks develop deep and body-stabilizing muscles, more efficiently than in other forms of fitness and yoga practice. After training, pronounced effects of deep relaxation and stress relief.